Get Positive with PART ONE: Pump yourself up.
Learn how to boost your self-esteem, build confidence, set goals, handle puberty, and pamper yourself (you deserve it!)

Get Energised with PART TWO: Food is for Fuel.
Follow a road map to healthy eating. Design a food makeover that fits your life (at home, at school, on a date, or at the mall). Discover the skinny on “fat-free” junk foods. Learn why “diet” is a four-letter word ... and what to do about eating disorders.

Get Sweaty with PART THREE: Bodies in Motion
Don’t worry; sweat is cool! Besides, exercise is F-U-N. There are so many choices for girls these days – from aerobics to yoga, boxing to thrill sports – that there’s sure to be one (or more) you’ll love. Learn how to design a fitness plan that fits you. Find out how to gear up and get moving. And read what to do about (ouch!) sore muscles.

This book is filled with quizzes, tips, facts, and upbeat, down-to-earth advice. It will inspire you to take care of your body, get and stay healthy, and believe in yourself