Recovery Books

Recovery Books is a Mental Health Resource Centre. Our online bookshop stock books on Alcoholism,
Drug Addiction,
Co dependency,
Eating Disorders, Gambling, Sex Addiction, Personality Disorders, Bipolar, 12 Steps, Daily Meditations and Spirituality.

Select from one of the categories below, or use the search facility to find the book you need.

CATEGORIES:

Letting Go of Shame

Understanding How Shame Affects Your Life

Author:

Patricia Potter-Efron

Format:Softcover
Delivery:
Available:

0

Price:210.00

Book Details:

  • Publisher: Hazelden
  • ISBN:
  • Publication date: 0000-00-00
  • Pages: 228

Review:

As we identify shame and use recovery skills to work through it, Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.