Recovery Books

Recovery Books is a Mental Health Resource Centre. Our online bookshop stock books on Alcoholism,
Drug Addiction,
Co dependency,
Eating Disorders, Gambling, Sex Addiction, Personality Disorders, Bipolar, 12 Steps, Daily Meditations and Spirituality.

Select from one of the categories below, or use the search facility to find the book you need.

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The Bipolar Workbook: Tools for Controlling Your Mood Swings

Author:

Monica Ramirez Basco, PhD

Format:Workbook
Delivery:
Available:

0

Price:370.00

Book Details:

  • Publisher: Guilford
  • ISBN:
  • Publication date: 0000-00-00
  • Pages: 253

Review:

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioral therapy techniques, the book offers a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.