Recovery Books

Recovery Books is a Mental Health Resource Centre. Our online bookshop stock books on Alcoholism,
Drug Addiction,
Co dependency,
Eating Disorders, Gambling, Sex Addiction, Personality Disorders, Bipolar, 12 Steps, Daily Meditations and Spirituality.

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The Easy Does It Meditation Book and Recovery Flash Cards

Author:

Mary Faulkner

Format:Book and Cards
Delivery:
Available:

0

Price:250.00

Book Details:

  • Publisher: Hampton Roads
  • ISBN:
  • Publication date: 2009
  • Pages: 156

Review:

The Easy Does It Meditation Book and Recovery Flash Cards includes 52 cards and a book. The cards include illustrations (often quite humorous ones at that) with sayings such as “Follow Your Bliss”, “Get Thee to a Meeting”, and “…our lives had become unmanageable”. Each card has an associated entry in the book including journaling exercises that could be used to further explore that thought.

This kit can be used in a number of ways. One card can be used each week in order. Alternately, the cards can be used much like a tarot deck. In this way, the cards can be chosen randomly or in a tarot spread. I tend to prefer choosing one card at random and then seeing how the idea relates to my current situation